A Little Space
to Come Home
to Yourself
Take a few quiet moments just for you with this free guided meditation and gentle journalling prompts, created to help you to pause, soften and re connect
Your little sanctuary includes
A guided meditation
A gentle practice to help you to slow down, soften and create a little space for yourself.
Journalling prompts
Simple reflections to help you explore what you need and reconnect with yourself.
Yours to return to
Keep the meditation and come back to it whenever you need a moment of calm.
Your little moment of calm is waiting
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A little about me
Hi, I'm Linda
I'm a yoga and meditation teacher, breathwork facilitator and holistic therapist. I created Linda Anslow Wellness as a space where people can slow down, breathe and come back to themselves.
My work is rooted in the belief that wellbeing doesn't have to be complicated. Sometimes we simply need a little space to pause, reconnect and listen to what we need.
That's exactly why I created this little meditation for you, a few quiet moments to pause, soften and come home to yourself.
I have loved doing the online programme with Linda.
I looked forward to doing the meditation everyday followed by the journal prompts .
I have gained so much knowledge from watching the videos and loved working at my own pace .
This has been the best investment I have done for myself. I have anxiety and depression and the meditations and breath work have been my little bit of zen.
Thank you Linda
- Gillian B
A little space to pause, soften and come home to yourself.
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